Defination of exercise and fitness.

  Defination of exercise and fitness.


Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.
1 ideal body composition:-Ratio of the fat lean body mass. Ex like muscle skin bone or men have 15% fat and women have 20% fat.

Defination of exercise and fitness.

  Defination of exercise and fitness.


Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.


Flexibility:-The ability of body to maintain full and complete ranges of motion of around the joints and you can achieve this with a this with  basic stretching workout.
                                                  continue

Defination of exercise and fitness.

          Defination of exercise and fitness.


Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.

muscular skeletal strength:-the ability of a muscle to perform against load and resistance in a given time.            
 eg:-you can develop strength in many different part of the body.
            1 workout.
            2 running.
            3 cycling for leg muscles.
                                               continue
                                                
                                                
                

Bodybuilding Exercises : Muscle Building : Maximize Muscle Growth

Cardiovascular endurance.

               Defination of exercise and fitness.


Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.


            
             Cardiovascular Endurance:- The ability of the heart, blood vessel and supply of oxygen and   nutrition to working muscles over a long duration without getting fatigued.
Eg. Cardio,cycling,swimming,running and skipping.
                                                               
                                                                 CONTINUE:-

Defination of exercise and fitness.

             Defination of exercise and fitness.
                      

Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.                  
            
                                                   continue:-

                                                                   

High Intensity Weight Training Workout

                   Be in a high intensity weight training state of mind


Before enter the gym workout focused. when u entering the gym and instantly beginning to start workout . u mentally had to worked of high intensity weight training. This is even before u lifted one weight. It is called focus, and concentration. Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as high mental focus. Your mind should be totally focused on the next repetition. It is important to assume yourself forcing out that one additional muscle building. In an effective workout, your attitude will determine your altitude of muscle development.

How to Become a BodyBuilder

How to Become a BodyBuilder

Bodybuilding is unique, it combines the unknown elements of human nature with nutritional science, exercise and psychology. Your workout program in the gym will inevitably vary from another Bodybuilders. Decide on what are your goals. Do you want to lose body fat and tone up or do you want to gain weight? Doing both at the same time can be achieved too but is very difficult and can lead to zigzag diets. And as you probably know there are hundreds of different workouts you can do, but obviously some work a lot better and deliver great results, whereas others are a complete waste of time.

The gym you choose will have an enormous impact on your success so do not take this matter lightly. It is all down to your routine as to whether you succeed as a bodybuilder or not. Many newbie Bodybuilders give up after a month or two, because they are not seeing the results they are looking for, and that is due to their routine. You must plan what exactly you are going to do, before you even step one foot into a gym. This is because a planned workout will help you build muscle and make your workout more effective than not having a plan at all.

It does not matter how many times you perform a certain Bodybuilding technique – if you are doing it wrong, then it is a complete waste of your time. If you’re thinking about how to become a bodybuilder, there are really many things that you need to be focusing on. Fear not! I am here to help, I have summarised Gym Bodybuilding Workout Tips that I am sure will benefit you.

30 DAYS FULL BODY WORKOUT PART2

Full body workout part 2

One day workout and one day cardio

• Warm up            
•  D.B. Squarts                  2 sets   20 repetition
• D.B. Lunges                    2 sets   20 repetition
• D.B. Dead lift                 2 sets    20 repetition
• Push up                          2 sets   20 repetition
• D.B. Cheast press          2 sets   20 repetition

    D.B. Bantover  row        2 sets   20 repetition

•  Bar curl                         2 sets   20 repetition
•  D.B. Kick Back              2 sets   20 repetition
•  Crunches                      2 sets   30 repetition
• D.B. Side Bending         2 sets    30 repetition
•  straching  

            

 30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness  for  Absolute Beginners.