Workout Schedule for Body-Builders-Day 2 – Lower Body and Abs
Day 2 – Lower Body and Abs
Again, begin doing each exercise with two sets of 10-12 reps each except for the crunches which you can do as many of them as you want.
• Barbell squat
• One leg barbell squat
• Lunges
• Standing calf press
• Stiff leg barbell
• Crunches
• One leg barbell squat
• Lunges
• Standing calf press
• Stiff leg barbell
• Crunches
Machines can be especially helpful when working your lower body. Here are some you should consider on this day:
• Leg presses on a plate loaded machine
• Leg extension machine
• Seated hamstring curls
• Standing hamstring curls
• Ab machine
• Leg extension machine
• Seated hamstring curls
• Standing hamstring curls
• Ab machine
1 Comments:
Very Good information i am very inspired by visit to your blog..
Thanks for post..
NYC Personal Trainer
By scorpion, At 24 June 2011 at 06:41
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