Day 5 – Lower Body and Abs
Day 5 – Lower Body and Abs
Go back to doing just two sets of 10-12 reps each except for the crunches which you can do unlimited amounts of.
• Standing calf press
• Lunges
• Barbell squat
• Stiff leg barbell
• Standing calf raises
• Crunches
• Lunges
• Barbell squat
• Stiff leg barbell
• Standing calf raises
• Crunches
Machine exercises include:
• Leg presses on a plate loaded machine
• Seated hamstring curls
• Kneeling hamstring curls
• Seated hamstring curls
• Kneeling hamstring curls
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home