30 DAYS FULL BODY WORKOUT PART2

Full body workout part 2

One day workout and one day cardio

• Warm up            
•  D.B. Squarts                  2 sets   20 repetition
• D.B. Lunges                    2 sets   20 repetition
• D.B. Dead lift                 2 sets    20 repetition
• Push up                          2 sets   20 repetition
• D.B. Cheast press          2 sets   20 repetition

    D.B. Bantover  row        2 sets   20 repetition

•  Bar curl                         2 sets   20 repetition
•  D.B. Kick Back              2 sets   20 repetition
•  Crunches                      2 sets   30 repetition
• D.B. Side Bending         2 sets    30 repetition
•  straching  

            

 30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness  for  Absolute Beginners.