High Intensity Weight Training Workout

                   Be in a high intensity weight training state of mind


Before enter the gym workout focused. when u entering the gym and instantly beginning to start workout . u mentally had to worked of high intensity weight training. This is even before u lifted one weight. It is called focus, and concentration. Bodybuilding results are only seen when you force yourself to grow. That takes high intensity weight training, as well as high mental focus. Your mind should be totally focused on the next repetition. It is important to assume yourself forcing out that one additional muscle building. In an effective workout, your attitude will determine your altitude of muscle development.