30 DAYS WORKOUT

DAY2 CARDIO+ABS WORKOUT

45min of Cardio Workout And 15min Abs Workout Give You Routine Target Endurance, calorie-burning and more for all fitness levels.

 Cardio – walker                                    15min

                 Cycling                                   15min

                 Crosstrainer                         15min

ABS

1.     Floor Crunches                 2sets                20repetition

2.     Floor Leg Raise                2sets                20repetition

3.     Standing  Side Kick/Raise 2sets                20repetition

4.     Floor Back Raises             2sets                20repetition

30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness for Absolute Beginners.

Full body workout part 1

 

One day workout and one day cardio      

  

•  Warm up            
•  Free squarts              2 sets   20 repetition
•  Lunges                      2 sets   20 repetition
•  Push up                     2 sets   20 repetition
•  One arm row             2 sets   20 repetition
•  Letraal raises             2 sets   20 repetition
•  Hemar curl                2 sets   20 repetition
•  Triceps extension      2 sets   20 repetition
•  straching  

            

                   

    30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness for        Absolute Beginners.



30 Days Workout

30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness for Absolute Beginners.

Bodybuilding Tips

   

Muscle Building-LOWER BODY WORK OUT

                                                       
  Lower Body Workout For Beginner: 
        

• Free Squarts                      2sets   20repetition
• Leg Extension                   2sets   20repetition      
• Leg Curl                            2sets   20repetition
• D/B Dead Lift                   2sets   20repetition
• Standing Calf Raises        2sets  20repetition
• Straching         

Half an Hour Work out gives PROPER Shape to your body and make you look ATTRACTIVE.

  

Muscle Building-ABS WORK OUT

Work Out Routine For Beginner :

                      

1. Floor Crunches    2sets   20 repetition
2. Floor Leg Raise    2sets   20repetition
3. Standing Alternate Side Kick/Raise  2sets   20repetition
4. Floor Back Raises   2sets  20repetition

Half an Hour Work out gives PROPER Shape to your body and make you look ATTRACTIVE.