Defination of exercise and fitness.

  Defination of exercise and fitness.


Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
            2  muscular endurance.
            3 muscular skeletal strength.
            4 flexibility.
            5 ideal body composition.
1 ideal body composition:-Ratio of the fat lean body mass. Ex like muscle skin bone or men have 15% fat and women have 20% fat.