Defination of exercise and fitness.
Defination of exercise and fitness.
Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
2 muscular endurance.
3 muscular skeletal strength.
4 flexibility.
5 ideal body composition.
Flexibility:-The ability of body to maintain full and complete ranges of motion of around the joints and you can achieve this with a this with basic stretching workout.
continue
Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
2 muscular endurance.
3 muscular skeletal strength.
4 flexibility.
5 ideal body composition.
Flexibility:-The ability of body to maintain full and complete ranges of motion of around the joints and you can achieve this with a this with basic stretching workout.
continue
posted by Vikas at
09:03
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