Defination of exercise and fitness.
Defination of exercise and fitness.
Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
2 muscular endurance.
3 muscular skeletal strength.
4 flexibility.
5 ideal body composition.
muscular skeletal strength:-the ability of a muscle to perform against load and resistance in a given time.
eg:-you can develop strength in many different part of the body.
1 workout.
2 running.
3 cycling for leg muscles.
continue
Exercise - Exercise is a resistance give to the function of muscles.
Fitness- 1 cardiovascular endurance.
2 muscular endurance.
3 muscular skeletal strength.
4 flexibility.
5 ideal body composition.
muscular skeletal strength:-the ability of a muscle to perform against load and resistance in a given time.
eg:-you can develop strength in many different part of the body.
1 workout.
2 running.
3 cycling for leg muscles.
continue
posted by Vikas at
11:23
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