30 DAYS WORKOUT

DAY2 CARDIO+ABS WORKOUT

45min of Cardio Workout And 15min Abs Workout Give You Routine Target Endurance, calorie-burning and more for all fitness levels.

 Cardio – walker                                    15min

                 Cycling                                   15min

                 Crosstrainer                         15min

ABS

1.     Floor Crunches                 2sets                20repetition

2.     Floor Leg Raise                2sets                20repetition

3.     Standing  Side Kick/Raise 2sets                20repetition

4.     Floor Back Raises             2sets                20repetition

30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness for Absolute Beginners.