Full body workout part 1

 

One day workout and one day cardio      

  

•  Warm up            
•  Free squarts              2 sets   20 repetition
•  Lunges                      2 sets   20 repetition
•  Push up                     2 sets   20 repetition
•  One arm row             2 sets   20 repetition
•  Letraal raises             2 sets   20 repetition
•  Hemar curl                2 sets   20 repetition
•  Triceps extension      2 sets   20 repetition
•  straching  

            

                   

    30 Days Quick Start  Exercise Giude Getting in Shap with Exercise Six Week to Fitness for        Absolute Beginners.