Bodybuilding Tips

   

Muscle Building-LOWER BODY WORK OUT

                                                       
  Lower Body Workout For Beginner: 
        

• Free Squarts                      2sets   20repetition
• Leg Extension                   2sets   20repetition      
• Leg Curl                            2sets   20repetition
• D/B Dead Lift                   2sets   20repetition
• Standing Calf Raises        2sets  20repetition
• Straching         

Half an Hour Work out gives PROPER Shape to your body and make you look ATTRACTIVE.