Muscle Building-ABS WORK OUT

Work Out Routine For Beginner :

                      

1. Floor Crunches    2sets   20 repetition
2. Floor Leg Raise    2sets   20repetition
3. Standing Alternate Side Kick/Raise  2sets   20repetition
4. Floor Back Raises   2sets  20repetition

Half an Hour Work out gives PROPER Shape to your body and make you look ATTRACTIVE.